Welcome to your 7-day journey towards a fitter you! This treadmill workout plan is designed to boost your metabolism and kickstart your weight loss.
Start with a 10-minute brisk walk to get your heart rate up. Follow with a 20-minute jog at a comfortable pace, finishing with a 5-minute cool-down walk.
After warming up, alternate 1 minute of sprinting with 2 minutes of walking for a total of 30 minutes. Cool down for 5 minutes to complete your session.
Today, aim for a steady 45-minute jog at a consistent pace. Focus on maintaining your form and breathing to build stamina.
Engage in a light 30-minute walk on the treadmill. Use this time to recover actively, preparing your body for the next phase of workouts.
Incorporate incline intervals by walking for 2 minutes and running uphill for 3 minutes. Repeat for 35 minutes, then cool down for 5 minutes.
Warm up, then do 30 seconds of high-intensity sprints followed by 1 minute of walking. Repeat for 30 minutes and finish with a cool-down.
Combine all elements from the week: start with a walk, add intervals, a steady jog, some incline, and finish with sprints. Celebrate your progress!